{"id":13453,"date":"2021-09-02T10:41:00","date_gmt":"2021-09-02T10:41:00","guid":{"rendered":"\/?p=13453"},"modified":"2021-09-02T10:41:00","modified_gmt":"2021-09-02T10:41:00","slug":"exercicio-da-semana-articulacao-de-linha-defensiva-bola-coberta-bola-descoberta","status":"publish","type":"post","link":"https:\/\/coachidapp.com\/blog\/exercicio-da-semana-articulacao-de-linha-defensiva-bola-coberta-bola-descoberta\/","title":{"rendered":"Exerc\u00edcio da semana: Articula\u00e7\u00e3o de linha defensiva - bola coberta\/bola descoberta"},"content":{"rendered":"<div class=\"page\" title=\"Page 39\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Este exerc\u00edcio faz parte do mais recente Ebook da Coach ID: <strong>50 exerc\u00edcios Contextualizados de Treino para Futebol<\/strong><\/p>\n<p>Para ter acesso ao Ebook clica aqui: <a href=\"https:\/\/academia.coachidapp.com\/item\/coach-id-ebook\/\">https:\/\/academia.coachidapp.com\/item\/coach-id-ebook\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>__<\/p>\n<p>&nbsp;<\/p>\n<p>Descri\u00e7\u00e3o\/Objetivos: A\u00e7\u00e3o de 7v7 onde vamos utilizar em cada equipa a linha defensiva mais a linha m\u00e9dia (neste caso ilustrada com 4 + 3). Equipa em posse marca ponto sempre que conseguir ligar um passe ao guarda-redes colocado na extremidade contr\u00e1ria, pelo ch\u00e3o ou pelo ar. A \u00e1rea do GR ser\u00e1 limitada em largura profundidade.<\/p>\n<p>O objetivo deste exerc\u00edcio \u00e9 trabalhar os conceitos de bola coberta e bola descoberta, ou seja, a identifica\u00e7\u00e3o por parte da linha defensiva se deve subir ou baixar no terreno de acordo com o comportamento do advers\u00e1rio:<\/p>\n<ul>\n<li>\u00a0Se estes t\u00eam tempo e espa\u00e7o para olhar em profundidade baixaremos a linha para evitar\u00a0que o passe a\u00e9reo entre no GR;<\/li>\n<li>\u00a0Se sai um passe atr\u00e1s ou se a press\u00e3o da nossa linha m\u00e9dia condiciona o advers\u00e1rio com\u00a0bola e subiremos a linha;<\/li>\n<li>Se a bola entra no corredor e o nosso DL sobe na press\u00e3o, a restante linha defensiva\u00a0articula-se pelo DC do lado da bola.\n<p>&nbsp;<\/p>\n<p>Trata-se, no fundo, de introduzir comportamentos defensivos intra-sectoriais a uma escala do campo mais pequena mas que v\u00e3o ser fundamentais para o dom\u00ednio dos princ\u00edpios defensivos.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-13455\" src=\"\/wp-content\/uploads\/2021\/09\/Captura-de-ecra-2021-09-02-as-09.54.30-1024x689.png\" alt=\"\" width=\"1024\" height=\"689\" srcset=\"https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2021\/09\/Captura-de-ecra-2021-09-02-as-09.54.30-1024x689.png 1024w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2021\/09\/Captura-de-ecra-2021-09-02-as-09.54.30-768x517.png 768w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2021\/09\/Captura-de-ecra-2021-09-02-as-09.54.30-1536x1033.png 1536w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2021\/09\/Captura-de-ecra-2021-09-02-as-09.54.30.png 1698w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"page\" title=\"Page 39\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Forma: 7v7 + 2 GR<\/p>\n<p>Dura\u00e7\u00e3o\/pausa: 2v8\u2019 | 1.30\u2019<\/p>\n<p>Orienta\u00e7\u00e3o: Dura\u00e7\u00e3o<\/p>\n<p>Regime: Aer\u00f3bico<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Este exerc\u00edcio faz parte do mais recente Ebook da Coach ID: 50 exerc\u00edcios Contextualizados de Treino para Futebol Para ter acesso ao Ebook clica aqui: https:\/\/academia.coachidapp.com\/item\/coach-id-ebook\/ &nbsp; __ &nbsp; Descri\u00e7\u00e3o\/Objetivos: A\u00e7\u00e3o de 7v7 onde vamos utilizar em cada equipa a linha defensiva mais a linha m\u00e9dia (neste caso ilustrada com 4 + 3). Equipa em [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[122,113,60],"tags":[],"class_list":["post-13453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metodologia","category-exercicios","category-geral"],"_links":{"self":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/13453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/comments?post=13453"}],"version-history":[{"count":1,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/13453\/revisions"}],"predecessor-version":[{"id":13459,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/13453\/revisions\/13459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media\/13457"}],"wp:attachment":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media?parent=13453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/categories?post=13453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/tags?post=13453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}