{"id":14774,"date":"2022-04-14T09:24:50","date_gmt":"2022-04-14T09:24:50","guid":{"rendered":"\/?p=14774"},"modified":"2022-04-14T09:24:50","modified_gmt":"2022-04-14T09:24:50","slug":"como-reagir-a-perda-da-bola","status":"publish","type":"post","link":"https:\/\/coachidapp.com\/blog\/como-reagir-a-perda-da-bola\/","title":{"rendered":"COMO REAGIR \u00c0 PERDA DA BOLA?"},"content":{"rendered":"<h1 class=\"title style-scope ytd-video-primary-info-renderer\">Exerc\u00edcio de Transi\u00e7\u00e3o Defensiva<\/h1>\n<p>Neste epis\u00f3dio, o t\u00e9cnico de futebol Bruno Dias explica <strong>como melhorar os princ\u00edpios da transi\u00e7\u00e3o defensiva, focado na rea\u00e7\u00e3o r\u00e1pida \u00e0 perda da bola<\/strong>.<\/p>\n<p>Para isso utiliza um exerc\u00edcio com 3 equipas de 5 jogadores, criando um confronto constante de 5 contra 3.<\/p>\n<p>&nbsp;<\/p>\n<p>Assiste ao video demonstrativo:<\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"COMO REAGIR \u00c0 PERDA DA BOLA? - Exerc\u00edcio de Transi\u00e7\u00e3o Defensiva\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/_vTcvp75xQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio de Transi\u00e7\u00e3o Defensiva Neste epis\u00f3dio, o t\u00e9cnico de futebol Bruno Dias explica como melhorar os princ\u00edpios da transi\u00e7\u00e3o defensiva, focado na rea\u00e7\u00e3o r\u00e1pida \u00e0 perda da bola. Para isso utiliza um exerc\u00edcio com 3 equipas de 5 jogadores, criando um confronto constante de 5 contra 3. &nbsp; Assiste ao video demonstrativo: &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":14776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[145,122,114,113],"tags":[],"class_list":["post-14774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-metodologia","category-modelo-de-jogo","category-exercicios"],"_links":{"self":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/14774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/comments?post=14774"}],"version-history":[{"count":1,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/14774\/revisions"}],"predecessor-version":[{"id":14778,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/14774\/revisions\/14778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media\/14776"}],"wp:attachment":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media?parent=14774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/categories?post=14774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/tags?post=14774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}