{"id":7330,"date":"2019-12-06T11:35:10","date_gmt":"2019-12-06T11:35:10","guid":{"rendered":"\/?p=7330"},"modified":"2019-12-06T11:40:31","modified_gmt":"2019-12-06T11:40:31","slug":"10-novos-exercicios-na-tua-conta-coach-id","status":"publish","type":"post","link":"https:\/\/coachidapp.com\/blog\/10-novos-exercicios-na-tua-conta-coach-id\/","title":{"rendered":"10 novos exerc\u00edcios na tua conta Coach ID"},"content":{"rendered":"<p><strong>Ol\u00e1 treinador\/leitor<\/strong><\/p>\n<p>Como sabes, para atingires o n\u00edvel de treinador de excel\u00eancia \u00e9 fundamental que os teus exerc\u00edcios de treino sejam uma express\u00e3o da forma como pretendes que a equipa jogue, com maior ou menor rela\u00e7\u00e3o com os teus princ\u00edpios, com maior ou menor liga\u00e7\u00e3o \u00e0 componente estrat\u00e9gica do jogo...<\/p>\n<p>Numa l\u00f3gica de planeamento focada do morfociclo, tudo parte dos teus crit\u00e9rios de avalia\u00e7\u00e3o em rela\u00e7\u00e3o a:<\/p>\n<ul>\n<li>O que aconteceu no jogo anterior;<\/li>\n<li>O que pretendes que a equipa desenvolva;<\/li>\n<li>\u00c0 an\u00e1lise que fazes ao teu pr\u00f3ximo advers\u00e1rio.<\/li>\n<\/ul>\n<p>A Coach ID, mais que um software para treinadores de futebol procura ser uma FILOSOFIA!<br \/>\nUma filosofia que te fa\u00e7a considerar a import\u00e2ncia de ter princ\u00edpios de jogo estabelecidos, que te \"obrigue\" a pensar o treino e o jogo, que te realce a import\u00e2ncia de ter um processo organizado e estruturado.<br \/>\n<strong>Da\u00ed que, os exerc\u00edcios que te propomos sejam um ponto de partida que te ajude no teu processo criativo e n\u00e3o uma receita fechada.<\/strong><\/p>\n<p>Acab\u00e1mos de partilhar <a href=\"http:\/\/app.coachidapp.com\"><span style=\"color: #ff0000;\">10 NOVOS EXERC\u00cdCIOS<\/span><\/a> devidamente contextualizados para todos os utilizadores Coach ID.<br \/>\nEntra na tua conta e analisa cada exerc\u00edcio com detalhe.<\/p>\n<p>Para j\u00e1, deixamos-te 2 exerc\u00edcios para abrir o apetite \ud83d\ude09<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-7332\" src=\"\/wp-content\/uploads\/2019\/12\/Captura-de-ecr\u00e3-2019-12-02-\u00e0s-15.25.22-1024x488.png\" alt=\"\" width=\"1024\" height=\"488\" srcset=\"https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-ecr\u00e3-2019-12-02-\u00e0s-15.25.22-1024x488.png 1024w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-ecr\u00e3-2019-12-02-\u00e0s-15.25.22-300x143.png 300w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-ecr\u00e3-2019-12-02-\u00e0s-15.25.22-768x366.png 768w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-ecr\u00e3-2019-12-02-\u00e0s-15.25.22.png 2264w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div data-start-index=\"10055\" data-end-index=\"10060\"><span data-start-index=\"10060\" data-end-index=\"10090\">&gt; <strong data-start-index=\"10095\" data-end-index=\"10103\">Meinho 6x2 + 6<\/strong><\/span><\/div>\n<div data-start-index=\"10141\" data-end-index=\"10146\">\n<p><span data-start-index=\"10146\" data-end-index=\"10176\">&gt; <\/span>Jogadores em posse t\u00eam a oposi\u00e7\u00e3o dos dois defensores (pela frente) e, cada um, conta com um marcador direto que pode aproximar-se e interceptar a bola vindo de tr\u00e1s.<\/p>\n<\/div>\n<div data-start-index=\"10362\" data-end-index=\"10367\"><span data-start-index=\"10367\" data-end-index=\"10397\">Cada jogador tem um limite de 2 toques. A bola deve circular r\u00e1pido entre os elementos para que a marca\u00e7\u00e3o direta n\u00e3o tenha possibilidade de conquistar a bola.<\/span><\/div>\n<div data-start-index=\"10571\" data-end-index=\"10576\"><span data-start-index=\"10576\" data-end-index=\"10606\">Quem perde a bola vai ao meio.<\/span><\/div>\n<div data-start-index=\"10651\" data-end-index=\"10656\"><span data-start-index=\"10656\" data-end-index=\"10686\">Ao final de 3', a equipa em posse troca com a que representava o processo defensivo.<\/span><\/div>\n<div data-start-index=\"10785\" data-end-index=\"10790\">\n<p>Objetivos: Desenvolver a componente t\u00e9cnica,\u00a0tomada de decis\u00e3o,\u00a0perce\u00e7\u00e3o espa\u00e7o\/tempo e\u00a0capacidade para\u00a0\u00a0jogar no meio da press\u00e3o.<\/p>\n<\/div>\n<div data-start-index=\"10785\" data-end-index=\"10790\"><\/div>\n<div data-start-index=\"10785\" data-end-index=\"10790\"><\/div>\n<div data-start-index=\"10785\" data-end-index=\"10790\"><\/div>\n<div data-start-index=\"10785\" data-end-index=\"10790\"><img decoding=\"async\" class=\"alignnone size-large wp-image-7334\" src=\"\/wp-content\/uploads\/2019\/12\/Captura-de-ecr\u00e3-2019-12-02-\u00e0s-14.55.00-1024x486.png\" alt=\"\" width=\"1024\" height=\"486\" srcset=\"https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-ecr\u00e3-2019-12-02-\u00e0s-14.55.00-1024x486.png 1024w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-ecr\u00e3-2019-12-02-\u00e0s-14.55.00-300x142.png 300w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-ecr\u00e3-2019-12-02-\u00e0s-14.55.00-768x364.png 768w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2019\/12\/Captura-de-ecr\u00e3-2019-12-02-\u00e0s-14.55.00.png 2277w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div data-start-index=\"10785\" data-end-index=\"10790\"><\/div>\n<div data-start-index=\"10785\" data-end-index=\"10790\">\n<div data-start-index=\"12521\" data-end-index=\"12526\"><span data-start-index=\"12526\" data-end-index=\"12556\">&gt; <strong data-start-index=\"12561\" data-end-index=\"12569\">Bloco baixo + contra-ataque<\/strong><\/span><\/div>\n<div data-start-index=\"12620\" data-end-index=\"12625\"><span data-start-index=\"12625\" data-end-index=\"12655\">&gt; Equipa em processo defensivo adopta posicionamento baixo para diminuir o espa\u00e7o entre-linhas.<\/span><\/div>\n<div data-start-index=\"12768\" data-end-index=\"12773\"><span data-start-index=\"12773\" data-end-index=\"12803\">Ao conquistar a bola, devem tentar sair pelas referencias mais adiantadas, somando um 3\u00ba jogador que garanta\u00a0superioridade num\u00e9rica na zona de finaliza\u00e7\u00e3o face aos 2 defesas (3x2 + GR).<\/span><\/div>\n<div data-start-index=\"13008\" data-end-index=\"13013\"><span data-start-index=\"13013\" data-end-index=\"13043\">&gt; A a\u00e7\u00e3o de transi\u00e7\u00e3o deve ser r\u00e1pida at\u00e9 \u00e0 conclus\u00e3o da jogada<\/span><\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\">\n<p><span data-start-index=\"13129\" data-end-index=\"13160\">&gt; O exerc\u00edcio pode ser utilizado para identificar zonas e momentos\u00a0de press\u00e3o, posicionamento das diferentes linhas, avan\u00e7o\/recuo defensivo face a bola coberta ou descoberta. O posicionamento dos dois jogadores mais adiantados (aberto\/fechado)\u00a0pode ainda ter em\u00a0conta se jogamos com 2 avan\u00e7ados ou se pretendemos sair peloscorredores (m\u00e9dios-ala).<\/span><\/p>\n<\/div>\n<\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\"><\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\"><\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\"><\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\">ENTRA J\u00c1 NA TUA CONTA E ACEDE AOS RESTANTES EXERC\u00cdCIOS CONTEXTUALIZADOS QUE CRI\u00c1MOS PARA TI!!<\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\">TAB:<strong> EXERC\u00cdCIOS &gt; EXERC\u00cdCIOS PARTILHADOS<\/strong><\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\"><\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\"><\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\"><\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\"><strong>CLICA <a href=\"http:\/\/app.coachidapp.com\">AQUI<\/a><\/strong><\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\"><\/div>\n<div data-start-index=\"13124\" data-end-index=\"13129\"><a href=\"http:\/\/app.coachidapp.com\"><img decoding=\"async\" class=\"alignnone  wp-image-6278\" src=\"\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-08-06-at-17.00.00-1024x455.jpeg\" alt=\"\" width=\"275\" height=\"122\" srcset=\"https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-08-06-at-17.00.00.jpeg 1024w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-08-06-at-17.00.00-300x133.jpeg 300w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2019\/08\/WhatsApp-Image-2019-08-06-at-17.00.00-768x341.jpeg 768w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1 treinador\/leitor Como sabes, para atingires o n\u00edvel de treinador de excel\u00eancia \u00e9 fundamental que os teus exerc\u00edcios de treino sejam uma express\u00e3o da forma como pretendes que a equipa jogue, com maior ou menor rela\u00e7\u00e3o com os teus princ\u00edpios, com maior ou menor liga\u00e7\u00e3o \u00e0 componente estrat\u00e9gica do jogo... Numa l\u00f3gica de planeamento focada [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[113],"tags":[132,133,134,135],"class_list":["post-7330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicios","tag-futebol","tag-exercicios","tag-treino","tag-coach-id"],"_links":{"self":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/7330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/comments?post=7330"}],"version-history":[{"count":5,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/7330\/revisions"}],"predecessor-version":[{"id":7340,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/7330\/revisions\/7340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media\/7334"}],"wp:attachment":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media?parent=7330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/categories?post=7330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/tags?post=7330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}