{"id":7876,"date":"2020-02-03T17:49:01","date_gmt":"2020-02-03T17:49:01","guid":{"rendered":"\/?p=7876"},"modified":"2020-02-04T17:12:58","modified_gmt":"2020-02-04T17:12:58","slug":"exercicio-da-semana-construcao-de-acoes-ofensivas","status":"publish","type":"post","link":"https:\/\/coachidapp.com\/blog\/exercicio-da-semana-construcao-de-acoes-ofensivas\/","title":{"rendered":"EXERC\u00cdCIO DA SEMANA: CONSTRU\u00c7\u00c3O DE A\u00c7\u00d5ES OFENSIVAS"},"content":{"rendered":"<p>Novo exerc\u00edcio com foco na <strong>Organiza\u00e7\u00e3o Ofensiva<\/strong><\/p>\n<p>O contexto para o qual foi criado \u00e9 o seguinte:<\/p>\n<ul>\n<li>Jogamos num sistema de 1-3-4-3<\/li>\n<li>Enfrentamos uma equipa que protege bem o espa\u00e7o central mas permite espa\u00e7o nos corredores que pode ser aproveitado para progress\u00e3o dos nossos laterais<\/li>\n<li>Definimos que \u00e9 importante atrair o advers\u00e1rio \u00e0 zona interior na primeira fase de constru\u00e7\u00e3o. Conseguiremos superioridade num\u00e9rica nesse momento e ap\u00f3s alguma circula\u00e7\u00e3o ligaremos ao corredor para que os laterais acelerem em posse.<\/li>\n<li>Ao chegar \u00e0 zona de finaliza\u00e7\u00e3o poder\u00e1 sair cruzamento ou liga\u00e7\u00e3o interior, agora num forma de 5x4 + GR.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-7878\" src=\"\/wp-content\/uploads\/2020\/02\/Captura-de-ecr\u00e3-2020-02-03-\u00e0s-16.44.34-1024x488.png\" alt=\"\" width=\"1024\" height=\"488\" srcset=\"https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/02\/Captura-de-ecr\u00e3-2020-02-03-\u00e0s-16.44.34-1024x488.png 1024w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/02\/Captura-de-ecr\u00e3-2020-02-03-\u00e0s-16.44.34-300x143.png 300w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/02\/Captura-de-ecr\u00e3-2020-02-03-\u00e0s-16.44.34-768x366.png 768w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/02\/Captura-de-ecr\u00e3-2020-02-03-\u00e0s-16.44.34.png 2265w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div><strong>Descri\u00e7\u00e3o:<\/strong><\/div>\n<div>Jogada inicia no guarda-redes. Equipa deve posicionar-se a 3 + 1 m\u00e9dio + 2 laterais. Se conseguirem efetuar 6 passes na primeira zona poder\u00e3o progredir para espa\u00e7o seguinte, devendo utilizar os laterais para tal. Quando o conseguirem, criar\u00e3o uma a\u00e7\u00e3o r\u00e1pida de finaliza\u00e7\u00e3o em sup num\u00e9rica (5x4 + GR).<br \/>\nNo caso do advers\u00e1rio recuperar a bola no 1\u00ba quadrante deve procurar finalizar de imediato. Caso recupere no setor mais recuado, tentam marcar em duas balizas pequenas.<br \/>\nA bola inicia sempre da equipa que queremos que construa\u00a0apoiado, em cada per\u00edodo.<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\">Este exerc\u00edcio foi adicionado \u00e0s contas de todos os utilizadores Coach ID.<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\">Acede j\u00e1 \u00e0 tua conta <strong><a href=\"https:\/\/sendgrid.com\/marketing_campaigns\/ui\/campaigns#\" data-cke-saved-href=\"http:\/\/app.coachidapp.com\">Coach ID<\/a><\/strong> onde encontras mais de 20 exerc\u00edcios gr\u00e1tis.<\/div>\n<div style=\"text-align: center;\">Os exerc\u00edcios, criados pela nossa equipa, \u00a0est\u00e3o totalmente caracterizados, pelo que te poder\u00e3o ser bastante \u00fateis!<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/sendgrid.com\/marketing_campaigns\/ui\/campaigns#\" data-cke-saved-href=\"http:\/\/app.coachidapp.com\">Entra na tua conta<\/a> e acede \u00e0 Sec\u00e7\u00e3o <a href=\"http:\/\/app.coachidapp.com\"><strong>EXERC\u00cdCIOS &gt; EXERC\u00cdCIOS PARTILHADOS<\/strong><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"wp-image-7880 aligncenter\" src=\"\/wp-content\/uploads\/2020\/02\/smartmockups_k66pczcq-1024x785.png\" alt=\"\" width=\"596\" height=\"457\" srcset=\"https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/02\/smartmockups_k66pczcq-1024x785.png 1024w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/02\/smartmockups_k66pczcq-300x230.png 300w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/02\/smartmockups_k66pczcq-768x589.png 768w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/02\/smartmockups_k66pczcq.png 1920w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Novo exerc\u00edcio com foco na Organiza\u00e7\u00e3o Ofensiva O contexto para o qual foi criado \u00e9 o seguinte: Jogamos num sistema de 1-3-4-3 Enfrentamos uma equipa que protege bem o espa\u00e7o central mas permite espa\u00e7o nos corredores que pode ser aproveitado para progress\u00e3o dos nossos laterais Definimos que \u00e9 importante atrair o advers\u00e1rio \u00e0 zona interior [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[113,60],"tags":[],"class_list":["post-7876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicios","category-geral"],"_links":{"self":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/7876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/comments?post=7876"}],"version-history":[{"count":3,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/7876\/revisions"}],"predecessor-version":[{"id":7901,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/7876\/revisions\/7901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media\/7878"}],"wp:attachment":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media?parent=7876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/categories?post=7876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/tags?post=7876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}