{"id":8300,"date":"2020-04-06T13:10:37","date_gmt":"2020-04-06T13:10:37","guid":{"rendered":"\/?p=8300"},"modified":"2020-04-06T13:13:02","modified_gmt":"2020-04-06T13:13:02","slug":"exercicio-da-semana-posse-de-bola-4x43-apoios","status":"publish","type":"post","link":"https:\/\/coachidapp.com\/blog\/exercicio-da-semana-posse-de-bola-4x43-apoios\/","title":{"rendered":"Exerc\u00edcio da semana - Posse de bola 4x4+3 apoios (com video)"},"content":{"rendered":"

Descri\u00e7\u00e3o<\/strong>\u00a0- Posse de bola 4x4 + 3 apoios | Foco: Organiza\u00e7\u00e3o e transi\u00e7\u00f5es | Fase principal
\n>Posse de bola \/ rea\u00e7\u00e3o \u00e0 perda.
\n>Exerc\u00edcio que provoca padr\u00e3o de comportamentos semelhantes ao jogo - consecutivas a\u00e7\u00f5es de posse, perda e est\u00edmulos inerentes aos momentos de transi\u00e7\u00e3o. Da\u00ed que seja dif\u00edcil catalogar este exerc\u00edcio numa s\u00f3 categoria.<\/p>\n

O treinador poder\u00e1 manipular, atrav\u00e9s do seu feedback e das regras que imp\u00f5e, o grau de propens\u00e3o com que um momento do jogo ocorre.<\/p>\n

Os apoios dever\u00e3o estar distribu\u00eddos de forma espec\u00edfica pela posi\u00e7\u00e3o que ocupam em campo - Jogadores que vejam o jogo maioritariamente de frente ou que joguem muito de costas (DC\/PL) nas extremidades e m\u00e9dio centro a servir de suporte por dentro.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

A explica\u00e7\u00e3o pormenorizada surge no video seguinte. Clica aqui<\/a><\/strong><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Nota: Este exerc\u00edcio foi adicionado a todas as contas ativas da Coach ID.<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Descri\u00e7\u00e3o\u00a0- Posse de bola 4x4 + 3 apoios | Foco: Organiza\u00e7\u00e3o e transi\u00e7\u00f5es | Fase principal >Posse de bola \/ rea\u00e7\u00e3o \u00e0 perda. >Exerc\u00edcio que provoca padr\u00e3o de comportamentos semelhantes ao jogo - consecutivas a\u00e7\u00f5es de posse, perda e est\u00edmulos inerentes aos momentos de transi\u00e7\u00e3o. Da\u00ed que seja dif\u00edcil catalogar este exerc\u00edcio numa s\u00f3 categoria. […]<\/p>\n","protected":false},"author":2,"featured_media":8304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[122,113,60],"tags":[],"class_list":["post-8300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metodologia","category-exercicios","category-geral"],"_links":{"self":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/8300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/comments?post=8300"}],"version-history":[{"count":3,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/8300\/revisions"}],"predecessor-version":[{"id":8308,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/8300\/revisions\/8308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media\/8304"}],"wp:attachment":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media?parent=8300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/categories?post=8300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/tags?post=8300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}