{"id":8464,"date":"2020-04-21T10:54:48","date_gmt":"2020-04-21T10:54:48","guid":{"rendered":"\/?p=8464"},"modified":"2020-04-21T11:00:07","modified_gmt":"2020-04-21T11:00:07","slug":"exercicio-da-semana-4x4-4x4-organizacao-ofensiva-posicional-ataque-rapido","status":"publish","type":"post","link":"https:\/\/coachidapp.com\/blog\/exercicio-da-semana-4x4-4x4-organizacao-ofensiva-posicional-ataque-rapido\/","title":{"rendered":"Exerc\u00edcio da semana: 4x4 + 4x4 - Organiza\u00e7\u00e3o Ofensiva posicional\/ataque r\u00e1pido"},"content":{"rendered":"<div><\/div>\n<div><strong>O exerc\u00edcio desta semana pretende a constru\u00e7\u00e3o de a\u00e7\u00f5es de ataque posicional e de ataque r\u00e1pido.\u00a0<\/strong><\/div>\n<div><\/div>\n<div>Teremos tamb\u00e9m aten\u00e7\u00e3o ao momento de organiza\u00e7\u00e3o e transi\u00e7\u00e3o defensiva.<\/div>\n<div>O fluxo do jogo \u00e9 continuo e cabe ao treinador destacar no seu exerc\u00edcio qual (ou quais) o (s) momento (s) e os crit\u00e9rios que pretende evidenciar.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img decoding=\"async\" class=\"alignnone size-large wp-image-8466\" src=\"\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-00.11.39-1024x496.png\" alt=\"\" width=\"1024\" height=\"496\" srcset=\"https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-00.11.39-1024x496.png 1024w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-00.11.39-300x145.png 300w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-00.11.39-768x372.png 768w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-00.11.39-1536x744.png 1536w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-00.11.39-2048x993.png 2048w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-00.11.39.png 2228w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>Clica na liga\u00e7\u00e3o para a explica\u00e7\u00e3o do exerc\u00edcio em video:<\/strong><\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/youtu.be\/aMex96LBux0\"><img decoding=\"async\" class=\"alignnone size-large wp-image-8468\" src=\"\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-11.50.25-1024x630.png\" alt=\"\" width=\"1024\" height=\"630\" srcset=\"https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-11.50.25-1024x630.png 1024w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-11.50.25-300x185.png 300w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-11.50.25-768x473.png 768w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-11.50.25-1536x946.png 1536w, https:\/\/coachidapp.com\/blog\/wp-content\/uploads\/2020\/04\/Captura-de-ecr\u00e3-2020-04-21-\u00e0s-11.50.25.png 1738w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Descri\u00e7\u00e3o:<\/strong><\/div>\n<div><\/div>\n<div>\n<div><strong>Na 1\u00aafase<\/strong>, a\u00a0equipa que ataca parte em posse e tem como objetivo criar situa\u00e7\u00f5es de finaliza\u00e7\u00e3o. Caso consiga marcar golo recome\u00e7a com bola.<\/div>\n<div>Caso a equipa que defende consiga recuperar a bola deve ligar rapidamente \u00e0 metade de campo seguinte onde se encontram os seus 4 atacantes que ir\u00e3o defrontar 4 defesas + GR.<\/div>\n<div><\/div>\n<div><strong>Na 2\u00aa fase<\/strong>, quando a liga\u00e7\u00e3o entre espa\u00e7os se estabelece, pode um jogador atacante vir buscar bola entre-linhas e rodar sem oposi\u00e7\u00e3o na dire\u00e7\u00e3o do campo contrario. Desta forma estabelecemos um comportamento importante aquando da transi\u00e7\u00e3o ofensiva - jogadores a atacar profundidade e jogadores a realizar movimentos de apoio.<\/div>\n<div><\/div>\n<div><strong>Na 3\u00aa fase<\/strong>, inclu\u00edmos todas as din\u00e2micas anteriores mas permitimos que, ap\u00f3s recupera\u00e7\u00e3o da bola\u00a0e liga\u00e7\u00e3o ao espa\u00e7o seguinte,\u00a0um lateral possa cruzar espa\u00e7os e criar superioridade num\u00e9rica no ataque. Neste caso, a sua equipa dever\u00e1 atender que, em caso de perda, se encontra em inferioridade num\u00e9rica no espa\u00e7o defensivo, da\u00ed que a rea\u00e7\u00e3o \u00e0 perda deva ser intensa\/organizada\u00a0.<\/div>\n<div><\/div>\n<\/div>\n<div><\/div>\n<div><strong>Espa\u00e7o:<\/strong> 65x35m<\/div>\n<div><strong>Dura\u00e7\u00e3o:<\/strong>\u00a03x6 min<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O exerc\u00edcio desta semana pretende a constru\u00e7\u00e3o de a\u00e7\u00f5es de ataque posicional e de ataque r\u00e1pido.\u00a0 Teremos tamb\u00e9m aten\u00e7\u00e3o ao momento de organiza\u00e7\u00e3o e transi\u00e7\u00e3o defensiva. O fluxo do jogo \u00e9 continuo e cabe ao treinador destacar no seu exerc\u00edcio qual (ou quais) o (s) momento (s) e os crit\u00e9rios que pretende evidenciar. Clica na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":"","cat":""}],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[122,113,60],"tags":[],"class_list":["post-8464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metodologia","category-exercicios","category-geral"],"_links":{"self":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/8464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/comments?post=8464"}],"version-history":[{"count":4,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/8464\/revisions"}],"predecessor-version":[{"id":8473,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/posts\/8464\/revisions\/8473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media\/8468"}],"wp:attachment":[{"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/media?parent=8464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/categories?post=8464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachidapp.com\/blog\/wp-json\/wp\/v2\/tags?post=8464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}