{"id":13473,"date":"2021-09-02T17:18:29","date_gmt":"2021-09-02T17:18:29","guid":{"rendered":"https:\/\/coachidapp.com\/?p=13473"},"modified":"2025-11-12T16:15:45","modified_gmt":"2025-11-12T16:15:45","slug":"5-integrated-football-training-exercises-you-can-use-on-pre-season","status":"publish","type":"post","link":"https:\/\/coachidapp.com\/en\/5-integrated-football-training-exercises-you-can-use-on-pre-season\/","title":{"rendered":"5 integrated football training exercises you can use on pre-season!"},"content":{"rendered":"
In most cases, we are still in a transition period, but there are also teams \r\nalready started preparing for the 2021\/2022 season.\r\nIf not in practical terms, at least in terms of planning!<\/span><\/pre>\n
There are 6 points that we consider important in the design of a pre-season \r\nschedule:\r\n\r\n- DEFINE YOUR GAME MODEL\r\n- ANALYZES THE COMPETITIVE CALENDAR\r\n- ESTABLISHES DIFFERENT INTENSITY LEVELS\r\n- PREPARE FRIENDLY MATCHES\r\n- PLAN EXTRA FOOTBALL ACTIVITIES\r\n- EVALUATE THE PROCESS SYSTEMATICALLY<\/span><\/pre>\n
It\u00b4s fundamental to prepare properly this phase, so sensitive and often decisive \r\nfor the success of the seasons.\r\n\r\nReceive now 5 integrated exercises developed by the Coach ID team with the \r\nsupport of the Software.\r\nThe exercises are essentially SPECIFIC and can be useful for you in the first \r\ntraining sessions, where there is more space to introduce less representative \r\ntasks.\r\nEach exercise is optimized for a squad of 20 field players.\r\n\r\nAnalyze, reflect, take your notes and adapt if you find it necessary!<\/span><\/pre>\n
\r\nPLEASE NOTE: THESE EXERCISES HAVE BEEN ADDED TO ALL USER ACCOUNTS ALREADY \r\nREGISTERED WITH COACH ID.<\/span>\r\n\r\n<\/span><\/strong><\/pre>\n
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Exercise 1 - Positional \"Rondo\"<\/strong> | Focus: Offensive Organization | Warm-up\r\nPosition structure similar to the system we intend to implement (eg 4-3-3)\r\nAllows you to understand the positions of colleagues (micro level) and \r\ndevelopment of frontal supports\r\n\r\n<\/span><\/pre>\n
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Exercise 2 - Ball possession 6 (+2) x6 + 6<\/strong> | Focus: Offensive Organization | \r\nMain phase\r\nGreat numerical superiority with the objective of improving ball circulation. \r\nOutside supports always play from the team in possession and are placed according\r\n to system positional objectives.\r\nAt the end of each 3' period, one of the inside teams goes to the place of the \r\nteam that was providing support.\r\nPhase 1 (1.30') - Two jokers (yellow) play for the team that has the ball; \r\nPhase 2 (1.30') - Jokers play for the defending team.<\/span><\/pre>\n
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Exercise 3 - Defensive articulation<\/strong> | Focus: Defensive Organization | Main phase\r\nPossession team tries to keep the ball and connect to the reference in depth \r\n(midfielder, forward).\r\nThe defending team tries to maintain a cohesive structure and not allow spaces\r\n for penetration passes or to conceive goals in small goals.\r\nCoach can define as pressing stimulus, for example, a pass to the <\/span>farthest <\/span>player. This will be the trigger to press.<\/span><\/pre>\n
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Exercise 4 - Rondo Guardiola<\/strong> | Focus: Organization and transitions | Main phase\r\nBall possession \/ reaction to loss.\r\nExercise that provokes a pattern of game-like behaviors - consecutive possession,\r\n ball loss and transition moments. Hence, it is difficult to categorize this \r\nexercise into a single category.\r\nThe name Rondo Guardiola is due to the fact that the Spanish coach was one of \r\nthe first to use it with great frequency.\r\nPossibility of integrating the goalkeeper in the offensive action.<\/span><\/pre>\n
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Exercise 5 - Set of sectors 10x10 + GR<\/strong> | Focus: Offensive Organization | \r\nMain phase\r\nSpace divided into 3 sectors that no player can overtake.\r\nThe progression is made by connecting sectors in a \"supported game\" up to \r\nsector 3 (finishing). Then the team in possession has numerical superiority \r\nin order to guarantee a higher success rate.\r\nRule: In sector 3 the attackers' pressure is passive.\r\n\r\n\r\n<\/span><\/pre>\n
By\u00a0Jo\u00e3o Daniel Rico<\/a> - UEFA A Football Coach<\/h2>\n
\u00a0<\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"
In most cases, we are still in a transition period, but there are also teams already started preparing for the 2021\/2022 season. If not in practical terms, at least in terms of planning! There are 6 points that we consider important in the design of a pre-season schedule: - DEFINE YOUR GAME MODEL - ANALYZES […]<\/p>\n","protected":false},"author":2,"featured_media":5132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[146,110,108,1],"tags":[],"class_list":["post-13473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-game-model","category-exercises","category-general"],"_links":{"self":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts\/13473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/comments?post=13473"}],"version-history":[{"count":5,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts\/13473\/revisions"}],"predecessor-version":[{"id":23560,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts\/13473\/revisions\/23560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/media\/5132"}],"wp:attachment":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/media?parent=13473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/categories?post=13473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/tags?post=13473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}