{"id":4316,"date":"2018-11-05T22:45:30","date_gmt":"2018-11-05T22:45:30","guid":{"rendered":"https:\/\/coachidapp.com\/?p=4316"},"modified":"2019-07-03T17:42:35","modified_gmt":"2019-07-03T17:42:35","slug":"planning-the-microcicle-with-coach-id-matchday-3","status":"publish","type":"post","link":"https:\/\/coachidapp.com\/en\/planning-the-microcicle-with-coach-id-matchday-3\/","title":{"rendered":"Planning the microcicle with COACH ID #MatchDay -3"},"content":{"rendered":"<p>One of the characteristics of the Coach ID is the possibility of relating the different tools of the app. In the planning functionality you can create your training sessions and associate them with the exercises designed with the editor.<\/p>\n<p>The following example suggests a session that can be framed (due to the space used, the number of players involved and tactical dimension) in a <strong>Match Day -3 <\/strong>(Regime: Duration\/Edurance).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em><strong>#Planning the session<\/strong><\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-4318 aligncenter\" src=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/IMG_0110-1-1024x750.png\" alt=\"\" width=\"911\" height=\"667\" srcset=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/IMG_0110-1-1024x750.png 1024w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/IMG_0110-1-300x220.png 300w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/IMG_0110-1-768x562.png 768w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/IMG_0110-1.png 1263w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/><\/p>\n<p style=\"text-align: center;\">\u00a0<em><strong>Exercise 1 - Warm UP (Rondo)<\/strong><\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-4319 aligncenter\" src=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio1-1024x545.png\" alt=\"\" width=\"913\" height=\"486\" srcset=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio1-1024x545.png 1024w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio1-300x160.png 300w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio1-768x409.png 768w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio1.png 1363w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/p>\n<p style=\"text-align: center;\">\u00a0<em><strong>Exercise 2 - Possesion game (7x7 +2)<\/strong><\/em><\/p>\n<p><img decoding=\"async\" class=\"wp-image-4320 aligncenter\" src=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio2-1024x548.png\" alt=\"\" width=\"915\" height=\"489\" srcset=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio2-1024x548.png 1024w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio2-300x161.png 300w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio2-768x411.png 768w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio2.png 1355w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/p>\n<p style=\"text-align: center;\">\u00a0<em><strong>Exercise 3 - Intersectorial Connection (8x8+GK)<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-4321 aligncenter\" src=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio-newslleter-1024x549.png\" alt=\"\" width=\"913\" height=\"489\" srcset=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio-newslleter-1024x549.png 1024w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio-newslleter-300x161.png 300w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio-newslleter-768x412.png 768w, https:\/\/coachidapp.com\/wp-content\/uploads\/2018\/11\/exercicio-newslleter.png 1355w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the characteristics of the Coach ID is the possibility of relating the different tools of the app. In the planning functionality you can create your training sessions and associate them with the exercises designed with the editor. The following example suggests a session that can be framed (due to the space used, the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts\/4316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/comments?post=4316"}],"version-history":[{"count":0,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts\/4316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/media\/4318"}],"wp:attachment":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/media?parent=4316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/categories?post=4316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/tags?post=4316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}