{"id":4345,"date":"2019-01-07T16:58:07","date_gmt":"2019-01-07T16:58:07","guid":{"rendered":"https:\/\/coachidapp.com\/?p=4345"},"modified":"2019-07-03T17:42:35","modified_gmt":"2019-07-03T17:42:35","slug":"exercise-4-ball-possession-counter-attack","status":"publish","type":"post","link":"https:\/\/coachidapp.com\/en\/exercise-4-ball-possession-counter-attack\/","title":{"rendered":"Exercise #4 - Ball possession + Counter Attack"},"content":{"rendered":"<p>Exercise prepared by coach Eduardo Almeida (Ubon UMT - Thailand)<\/p>\n<p>The focus of the exercise is ball possession and counter attack after recover the ball<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-4346\" src=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/01\/Sem-T\u00edtulo-1024x538.png\" alt=\"\" width=\"960\" height=\"504\" srcset=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/01\/Sem-T\u00edtulo-1024x538.png 1024w, https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/01\/Sem-T\u00edtulo-300x158.png 300w, https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/01\/Sem-T\u00edtulo-768x404.png 768w, https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/01\/Sem-T\u00edtulo.png 1345w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><strong>Description:<\/strong>\u00a0Yellow team starts with possession and must achieve 5 passes in order to play on the wingers or with the striker, creating a 3v2 situation.<br \/>\nBlue team must recover the ball and after they can play also on wingers\/striker to start the counter-attack situation. Whenever one scores a goal, the ball starts from his team. We can change the rules and put the outside players playing inside, changing the number of players in attack and defense, etc, to create a playing system context (1 striker, 2 strikers...)<\/p>\n<p><strong>Duration<\/strong>: 4v5 min<\/p>\n<p><strong>Rest<\/strong>: 1 min<\/p>\n<p><strong>Players:<\/strong> 22<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise prepared by coach Eduardo Almeida (Ubon UMT - Thailand) The focus of the exercise is ball possession and counter attack after recover the ball Description:\u00a0Yellow team starts with possession and must achieve 5 passes in order to play on the wingers or with the striker, creating a 3v2 situation. Blue team must recover the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts\/4345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/comments?post=4345"}],"version-history":[{"count":0,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts\/4345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/media\/4346"}],"wp:attachment":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/media?parent=4345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/categories?post=4345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/tags?post=4345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}