{"id":4351,"date":"2019-01-14T12:08:33","date_gmt":"2019-01-14T12:08:33","guid":{"rendered":"https:\/\/coachidapp.com\/?p=4351"},"modified":"2019-07-03T17:42:35","modified_gmt":"2019-07-03T17:42:35","slug":"exercise-5-breaking-the-line","status":"publish","type":"post","link":"https:\/\/coachidapp.com\/en\/exercise-5-breaking-the-line\/","title":{"rendered":"EXERCISE #5 - BREAKING THE LINE"},"content":{"rendered":"<p>Exercise prepared by coach Rodrigo Pian (GD Chaves - Portugal)<\/p>\n<p>The focus of the exercise is to achieve the final line with a pass to create a 2v2 finishing situation<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-4352\" src=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/01\/exercicio-1024x528.png\" alt=\"\" width=\"960\" height=\"495\" srcset=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/01\/exercicio-1024x528.png 1024w, https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/01\/exercicio-300x155.png 300w, https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/01\/exercicio-768x396.png 768w, https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/01\/exercicio.png 1359w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<div><strong>Exercise prepared for a Match Day - 4\u00a0(STRENGTH)<\/strong><\/div>\n<div><\/div>\n<div>\n<p><strong>Description:<\/strong>\u00a0Game situation Gk + 6 v Gk + 6.<br \/>\nThe game starts with the blue team, its 4 midfielders keeping ball possession against the 4 midfielders of the red team.<br \/>\nThe objective is to try to make a \u201clinebreaker\u201dvertical pass for the player who appears in the space between lines to try, with the support of the other forward, to score against the opposition of two defenders.<br \/>\nIf the red team regains the ball, they can finish in the goal of the opposing team.<\/p>\n<p><strong>Duration<\/strong>: 3X10 min<\/p>\n<p><strong>Rest<\/strong>: 45 sec<\/p>\n<p><strong>Players:<\/strong>\u00a014<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise prepared by coach Rodrigo Pian (GD Chaves - Portugal) The focus of the exercise is to achieve the final line with a pass to create a 2v2 finishing situation Exercise prepared for a Match Day - 4\u00a0(STRENGTH) Description:\u00a0Game situation Gk + 6 v Gk + 6. The game starts with the blue team, its [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","inline_featured_image":false,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[1],"tags":[],"class_list":["post-4351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts\/4351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/comments?post=4351"}],"version-history":[{"count":0,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts\/4351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/media\/4352"}],"wp:attachment":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/media?parent=4351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/categories?post=4351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/tags?post=4351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}