{"id":4366,"date":"2019-02-04T21:22:05","date_gmt":"2019-02-04T21:22:05","guid":{"rendered":"https:\/\/coachidapp.com\/?p=4366"},"modified":"2019-07-03T17:42:35","modified_gmt":"2019-07-03T17:42:35","slug":"exercise-8-directional-positonal-possession","status":"publish","type":"post","link":"https:\/\/coachidapp.com\/en\/exercise-8-directional-positonal-possession\/","title":{"rendered":"Exercise #8 - Directional positonal possession"},"content":{"rendered":"<p>Exercise prepared by coach <strong>Samir Sabha<\/strong> (Assistant Coach at Valerenga - U14)<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-4367\" src=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/02\/exercicio-samir-1024x576.png\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/02\/exercicio-samir-1024x576.png 1024w, https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/02\/exercicio-samir-300x169.png 300w, https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/02\/exercicio-samir-768x432.png 768w, https:\/\/coachidapp.com\/wp-content\/uploads\/2019\/02\/exercicio-samir.png 1366w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<div><strong>Exercise prepared for a Match Day - 3\u00a0(DURATION\/RESISTANCE)<\/strong><\/div>\n<div><\/div>\n<div>\n<p><strong>Description:<\/strong>\u00a0Blue v Red. Yellow players are SideBacks and they always play offensive in both teams;\u00a0Green players are also jokers but with different rules - the CBs green close to the GK with the ball play offensive and the CB greens on the opposite side will have defensive tasks;\u00a0as soon the ball goes to the opposite GK the green rules invert. After winning the ball, they must play to one of the GK to start the offensive play.\u00a0 They get points if they move the ball from one GK to another.<\/p>\n<p><strong>Duration:<\/strong>\u00a04\u00d74'<\/p>\n<p><strong>Players:<\/strong>\u00a012 players + 2 GK<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exercise prepared by coach Samir Sabha (Assistant Coach at Valerenga - U14) &nbsp; Exercise prepared for a Match Day - 3\u00a0(DURATION\/RESISTANCE) Description:\u00a0Blue v Red. Yellow players are SideBacks and they always play offensive in both teams;\u00a0Green players are also jokers but with different rules - the CBs green close to the GK with the ball [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts\/4366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/comments?post=4366"}],"version-history":[{"count":0,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/posts\/4366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/media\/4367"}],"wp:attachment":[{"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/media?parent=4366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/categories?post=4366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coachidapp.com\/en\/wp-json\/wp\/v2\/tags?post=4366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}