Exercise #8 - Directional positonal possession

Exercise prepared by coach Samir Sabha (Assistant Coach at Valerenga - U14)

 

Exercise prepared for a Match Day - 3 (DURATION/RESISTANCE)

Description: Blue v Red. Yellow players are SideBacks and they always play offensive in both teams; Green players are also jokers but with different rules - the CBs green close to the GK with the ball play offensive and the CB greens on the opposite side will have defensive tasks; as soon the ball goes to the opposite GK the green rules invert. After winning the ball, they must play to one of the GK to start the offensive play.  They get points if they move the ball from one GK to another.

Duration: 4×4'

Players: 12 players + 2 GK

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