This exercise is part of the latest Coach ID Ebook: 50 In-Context Football Coaching Exercises
To access the Ebook click here: https://academia.coachidapp.com/en/item/coach-id-ebook/
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Description/Objectives: 7v7 action where each team will use the defensive line plus the midline (in this case illustrated with 4 + 3). The team in possession scores a point whenever it manages to connect a pass to the goalkeeper placed at the opposite end, through the ground or through the air. The goalkeeper's area will be limited in width and depth.
The objective of this exercise is to work on the concepts of open and closed ball, that is, the identification by the defensive line if they should go up or down on the field according to the opponent's behavior:
It is, in essence, about introducing defensive intra-sectorial behaviors on a smaller scale but which will be fundamental to the mastery of defensive principles.
Form: 7v7 + 2 GK
Duration/pause: 2v8’ | 1.30’
Orientation: Duration
Regime: Aerobic
Após preencher os seus dados irá receber um e-mail de validação que deve confirmar (ou código se o registo for feito através da app para tablets)
Será então direcionado para o software onde deverá preencher a época desportiva (p.ex: 2019/2020).
O passo seguinte será criar a sua equipa.
A partir daí, é explorar as inúmeras funcionalidades da Coach ID.
Recordamos que tem 15 dias de utilização gratuita!
After entering your information you will receive a confirmation email (or code if you register using the app for tablet)
You will then be directed to the software where you can complete the sports season (ie. 2019/2020).
The next step will be to create your team.
From there, you can start exploring all the features that Coach ID provides.
Remember, you have a 15 day free trial!